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Athlete Massage In Virginia Beach, VA

Move more. live better.

Treating the kinetic chain to resolve your pain & improve your mobility
 
Deep Tissue Massage Neuromuscular Myofascial Release    Cupping Sports Massage Prenatal Massage  Stretching

Treatments are focused on resolving pain & dysfunction.  All tools & modalities (cupping, hot stones, deep tissue, etc) are included unless stated otherwise.

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Integrated Massage & Rehabilitation Treatment

Designed to overcome chronic conditions and pains, this treatment assesses the physical imbalances in your body and recommends a series of customized at-home stretches and exercises.   If you find yourself developing poor posture or seeming to always have the same trouble area, this treatment is for you. This session includes muscle testing, a 60-75 minute massage, and targeted exercise guidance. Please wear comfortable clothing for the exercise portion.  All assigned exercises are designed to be completed with your own bodyweight and/or the included resistance bands, no gym equipment needed!

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Upper Body Restoration  (focus on waist up)

  • Neck pain, difficulty turning head

  • Numbness, tingling in hands/fingers

  • Upper Back Pain, Forward Head Posture

  • Shoulder Pain, Impingement, Reduced Range of Motion, "Clicking" in Joint

  • Tennis Elbow/Golfer's Elbow

  • Headaches/Migraines

  • Sinus Congestion

  • TMJD/Jaw Pain

If you have...

Lower Body Recharge (focus on feet to lower back)

If you have...

  • Heavy, Fatigued Legs 

  • Slowed athletic performance

  • Plantar Fasciitis

  • Cramping (calves, feet, etc)

  • Sciatica

  • Neuropathy

  • Shin Splints

  • Hip Pain (front/side of hip)

  • Low Back Pain, difficulty bending

  • Sacroiliac Pain

  • Knee Pain

  • Sprained Ankle

Myofascial Decompression (Cupping)

Myofascial Decompression ("cupping") is an effective tool to release tension in the muscles and fascia.  Selecting this service means that you want ONLY cupping for your session - there will be minimal hands-on work.  Cupping is incorporated in other treatments at no charge.  The cupping-only service is designed as a supplement to regular massage appointments, or for very specific work on chronic areas. We practice both dynamic cupping **Please note that you will likely have some circular, reddish marks for a few days after treatment.  The marks are typically not sore or tender.

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Mind/Body Maintenance Massage

  • Designed for regular massage clients seeking a "full body" massage.  If you don't have any particular pain or areas of concern to work on, but want to have a more relaxing-oriented massage, select this option.  This session may incorporate aromatherapy, soothing massage techniques, craniosacral therapy, more time on feet, scalp, and neck, etc - the goal is to get you out of your head, provide the traditional benefits of massage (improved circulation, blood pressure, dopamine/serotonin production, immune system support, etc) and leave you refreshed and ready to enjoy a nice long nap when you get home!

Janelle clearly knows what she's doing and it's evident that she loves what she does and has an intuitive, educated, and professional talent in alleviating all types of body aches.  Out of many visits to different spaces (mostly overpriced ones thinking you get what you pay for), her techniques were the most therapeutic.. real "massage therapy." 
I've been going to Janelle for quite a number of months now.  Due to going to the gym a lot each week, my muscles all over my body can become knotted and tender.  Since starting massage sessions with Janelle she's helped ease a lot of the pain and helped my body recover faster every time I got to her.  She's super knowledgeable and you can tell she really loves her job and really wants to help people get better.  She is a fantastic massage therapist, who listens to what you feel needs worked on or is causing the most problems.  
I've been a massage therapist for many years and I can say that I've had a difficult time finding someone who has the knowledge, skill, and inherent gift for finding and effectively releasing the cause of dysfunction and chronic pain, like Janelle.   
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Are You Athletic? Get A Massage In Virginia Beach, VA Today

The benefits of massage for athletes are numerous. Massage can help to prevent injuries, improve performance, and speed up the recovery time from strenuous activity. It can also help to reduce pain and inflammation and improve the range of motion. Massage can be used as a preventative measure to help avoid injuries. It helps to increase blood flow and flexibility, which can reduce the risk of strains and tears. Massage can also help to improve the alignment of muscles and bones, which can help to prevent joint and skeletal problems.
 

Athletes are always looking for an edge over their competition. They train hard to stay in shape and are always looking for new ways to improve their performance. Massage is one of the oldest and most effective ways to improve athletic performance.

Medical Outcall Services Available!

In-home Medical Massage

  • Designed for those who have reduced mobility, the therapist travels to your home

  • Conditions may include paralysis, MS, Parkinson's, amputation, TBI, and post surgical, new mothers too! 

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Keep Your Athletic Body In Good Condition

Massage can also help athletes to perform better. It can help to increase energy levels and reduce fatigue. Massage can also improve the efficiency of muscles, helping athletes to use less energy to achieve the same results. Athlete massages can be given before or after a competition or workout. They can also be given as part of a warm-up or cool-down routine.

 

Massage has been shown to improve circulation, increase flexibility, reduce stress, and improve range of motion. It can also help to prevent injuries by keeping muscles and tendons healthy and flexible. Massages can also help reduce stress and anxiety.

 

Sports massage is specifically designed to improve athletic performance. It is often used before and after competitions to help athletes warm up and recover. Trigger point massage is another type of massage that can be very helpful for athletes. This type of massage targets specific areas of muscle tension that can lead to pain and injury. If you’re an athlete looking for a massage, you should get one from a qualified massage therapist from Kinetic Restoration. Book your appointment today!