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Deep Tissue Massage In Virginia Beach, VA

Move more. live better.

Treating the kinetic chain to resolve your pain & improve your mobility
 
Deep Tissue Massage Neuromuscular Myofascial Release    Cupping Sports Massage Prenatal Massage  Stretching

Treatments are focused on resolving pain & dysfunction.  All tools & modalities (cupping, hot stones, deep tissue, etc) are included unless stated otherwise.

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Integrated Massage & Rehabilitation Treatment

Designed to overcome chronic conditions and pains, this treatment assesses the physical imbalances in your body and recommends a series of customized at-home stretches and exercises.   If you find yourself developing poor posture or seeming to always have the same trouble area, this treatment is for you. This session includes muscle testing, a 60-75 minute massage, and targeted exercise guidance. Please wear comfortable clothing for the exercise portion.  All assigned exercises are designed to be completed with your own bodyweight and/or the included resistance bands, no gym equipment needed!

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Upper Body Restoration  (focus on waist up)

  • Neck pain, difficulty turning head

  • Numbness, tingling in hands/fingers

  • Upper Back Pain, Forward Head Posture

  • Shoulder Pain, Impingement, Reduced Range of Motion, "Clicking" in Joint

  • Tennis Elbow/Golfer's Elbow

  • Headaches/Migraines

  • Sinus Congestion

  • TMJD/Jaw Pain

If you have...

Lower Body Recharge (focus on feet to lower back)

If you have...

  • Heavy, Fatigued Legs 

  • Slowed athletic performance

  • Plantar Fasciitis

  • Cramping (calves, feet, etc)

  • Sciatica

  • Neuropathy

  • Shin Splints

  • Hip Pain (front/side of hip)

  • Low Back Pain, difficulty bending

  • Sacroiliac Pain

  • Knee Pain

  • Sprained Ankle

Myofascial Decompression (Cupping)

Myofascial Decompression ("cupping") is an effective tool to release tension in the muscles and fascia.  Selecting this service means that you want ONLY cupping for your session - there will be minimal hands-on work.  Cupping is incorporated in other treatments at no charge.  The cupping-only service is designed as a supplement to regular massage appointments, or for very specific work on chronic areas. We practice both dynamic cupping **Please note that you will likely have some circular, reddish marks for a few days after treatment.  The marks are typically not sore or tender.

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Mind/Body Maintenance Massage

  • Designed for regular massage clients seeking a "full body" massage.  If you don't have any particular pain or areas of concern to work on, but want to have a more relaxing-oriented massage, select this option.  This session may incorporate aromatherapy, soothing massage techniques, craniosacral therapy, more time on feet, scalp, and neck, etc - the goal is to get you out of your head, provide the traditional benefits of massage (improved circulation, blood pressure, dopamine/serotonin production, immune system support, etc) and leave you refreshed and ready to enjoy a nice long nap when you get home!

Janelle clearly knows what she's doing and it's evident that she loves what she does and has an intuitive, educated, and professional talent in alleviating all types of body aches.  Out of many visits to different spaces (mostly overpriced ones thinking you get what you pay for), her techniques were the most therapeutic.. real "massage therapy." 
I've been going to Janelle for quite a number of months now.  Due to going to the gym a lot each week, my muscles all over my body can become knotted and tender.  Since starting massage sessions with Janelle she's helped ease a lot of the pain and helped my body recover faster every time I got to her.  She's super knowledgeable and you can tell she really loves her job and really wants to help people get better.  She is a fantastic massage therapist, who listens to what you feel needs worked on or is causing the most problems.  
I've been a massage therapist for many years and I can say that I've had a difficult time finding someone who has the knowledge, skill, and inherent gift for finding and effectively releasing the cause of dysfunction and chronic pain, like Janelle.   
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Get A Deep Tissue Massage In Virginia Beach, VA

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is used to treat chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Deep tissue massage therapy typically uses deeper pressure to release chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia.
 

There are a number of benefits to deep tissue massage, including reducing chronic pain, improving joint mobility, increasing flexibility, reducing muscle tension, improving circulation, stimulating the lymphatic system, and reducing stress and anxiety. Deep tissue massage is an effective treatment for a variety of conditions, including chronic back pain, osteoarthritis, muscle spasms, fibromyalgia, TMJ, and sciatica.

Medical Outcall Services Available!

In-home Medical Massage

  • Designed for those who have reduced mobility, the therapist travels to your home

  • Conditions may include paralysis, MS, Parkinson's, amputation, TBI, and post surgical, new mothers too! 

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Schedule Your Deep Tissue Massage Appointment

Deep tissue massage is usually performed with the client lying on a massage table, with the therapist using a variety of techniques to work the tissue. Deep tissue techniques are typically slow movements  that leverage TIME along with firm pressure to release tension.  For this reason, we focus on painful areas like shoulders, neck, and back in a 60 minute upper body session.  If you choose a 90 minute massage, the therapist will have enough time to also work through the hips and legs.  The therapist will use cream to help reduce friction on the skin. It is important to communicate with the therapist about any areas of discomfort.  Pain and pressure is SUBJECTIVE and what feels very firm to one person may feel feather-light to another person.
 

Deep tissue massage is a wonderful way to relieve chronic pain and tension in the body. It is important to find a qualified therapist who has experience in performing this type of massage. At Kinetic Restoration, you will only be treated by qualified massage therapists. Book your deep tissue massage appointment today!