Best Massage Therapist In Virginia Beach, VA
Move more. live better.
Treating the kinetic chain to resolve your pain & improve your mobility
Deep Tissue Massage Neuromuscular Myofascial Release Cupping Sports Massage Prenatal Massage Stretching
Treatments are focused on resolving pain & dysfunction. All tools & modalities (cupping, hot stones, deep tissue, etc) are included unless stated otherwise.
Integrated Massage & Rehabilitation Treatment
Designed to overcome chronic conditions and pains, this treatment assesses the physical imbalances in your body and recommends a series of customized at-home stretches and exercises. If you find yourself developing poor posture or seeming to always have the same trouble area, this treatment is for you. This session includes muscle testing, a 60-75 minute massage, and targeted exercise guidance. Please wear comfortable clothing for the exercise portion. All assigned exercises are designed to be completed with your own bodyweight and/or the included resistance bands, no gym equipment needed!
Upper Body Restoration (focus on waist up)
-
Neck pain, difficulty turning head
-
Numbness, tingling in hands/fingers
-
Upper Back Pain, Forward Head Posture
-
Shoulder Pain, Impingement, Reduced Range of Motion, "Clicking" in Joint
-
Tennis Elbow/Golfer's Elbow
-
Headaches/Migraines
-
Sinus Congestion
-
TMJD/Jaw Pain
If you have...
Lower Body Recharge (focus on feet to lower back)
If you have...
-
Heavy, Fatigued Legs
-
Slowed athletic performance
-
Plantar Fasciitis
-
Cramping (calves, feet, etc)
-
Sciatica
-
Neuropathy
-
Shin Splints
-
Hip Pain (front/side of hip)
-
Low Back Pain, difficulty bending
-
Sacroiliac Pain
-
Knee Pain
-
Sprained Ankle
Myofascial Decompression (Cupping)
Myofascial Decompression ("cupping") is an effective tool to release tension in the muscles and fascia. Selecting this service means that you want ONLY cupping for your session - there will be minimal hands-on work. Cupping is incorporated in other treatments at no charge. The cupping-only service is designed as a supplement to regular massage appointments, or for very specific work on chronic areas. We practice both dynamic cupping **Please note that you will likely have some circular, reddish marks for a few days after treatment. The marks are typically not sore or tender.
Mind/Body Maintenance Massage
-
Designed for regular massage clients seeking a "full body" massage. If you don't have any particular pain or areas of concern to work on, but want to have a more relaxing-oriented massage, select this option. This session may incorporate aromatherapy, soothing massage techniques, craniosacral therapy, more time on feet, scalp, and neck, etc - the goal is to get you out of your head, provide the traditional benefits of massage (improved circulation, blood pressure, dopamine/serotonin production, immune system support, etc) and leave you refreshed and ready to enjoy a nice long nap when you get home!
Janelle clearly knows what she's doing and it's evident that she loves what she does and has an intuitive, educated, and professional talent in alleviating all types of body aches. Out of many visits to different spaces (mostly overpriced ones thinking you get what you pay for), her techniques were the most therapeutic.. real "massage therapy."
I've been going to Janelle for quite a number of months now. Due to going to the gym a lot each week, my muscles all over my body can become knotted and tender. Since starting massage sessions with Janelle she's helped ease a lot of the pain and helped my body recover faster every time I got to her. She's super knowledgeable and you can tell she really loves her job and really wants to help people get better. She is a fantastic massage therapist, who listens to what you feel needs worked on or is causing the most problems.
I've been a massage therapist for many years and I can say that I've had a difficult time finding someone who has the knowledge, skill, and inherent gift for finding and effectively releasing the cause of dysfunction and chronic pain, like Janelle.
Visit The Best Massage Therapists In Virginia Beach, VA
Massage therapy is the practice of manipulating the soft tissues of the body to promote relaxation and healing. Massage therapists use a variety of techniques to achieve these goals, and the type of massage they use will vary depending on the client’s needs. Swedish massage is the most common type of massage, and it uses long, flowing strokes to promote relaxation and ease muscle tension. Deep tissue massage is a more intense form of massage that is used to target specific areas of muscle tension. Sports massage is a type of massage that is designed to help athletes recover from injuries and improve their performance.
Massage therapy can be used to treat a wide variety of conditions, including headaches, back pain, and stress. Massage therapists must have a thorough understanding of the human body in order to be effective in their work. They must also be able to tailor their treatments to the individual needs of each client.
Get Massage Treatment From Only The Best
The benefits of massage therapy are many and varied. Massage can help to relieve pain, improve circulation, reduce stress, and promote relaxation. It can also help to improve range of motion and flexibility, and to reduce the risk of injuries. Massage therapy is an important part of any holistic health care plan. It can be used as a stand-alone treatment, or in conjunction with other modalities such as acupuncture, physical therapy, or chiropractic.
If you are considering massage therapy, be sure to find a qualified and experienced practitioner. When you receive a massage, you should feel relaxed and rejuvenated. If you have any pain or discomfort during the massage, be sure to tell the therapist so they can adjust their techniques accordingly. Massage therapy is a safe and effective way to promote relaxation and healing. It can be an integral part of a healthy lifestyle, and it can help you achieve a sense of balance and well-being. Book your massage therapy treatment today!