Kinetic Restoration LLC
- Apr 11
- 3 min
40
Move more. live better.
Integrated Massage & Rehabilitation Treatment
Designed to overcome chronic conditions and pains, this treatment assesses the physical imbalances in your body and recommends a series of customized at-home stretches and exercises. If you find yourself developing poor posture or seeming to always have the same trouble area, this treatment is for you. This session includes muscle testing, a 60-75 minute massage, and targeted exercise guidance. Please wear comfortable clothing for the exercise portion. All assigned exercises are designed to be completed with your own bodyweight and/or the included resistance bands, no gym equipment needed!
Upper Body Restoration (focus on waist up)
Neck pain, difficulty turning head
Numbness, tingling in hands/fingers
Upper Back Pain, Forward Head Posture
Shoulder Pain, Impingement, Reduced Range of Motion, "Clicking" in Joint
Tennis Elbow/Golfer's Elbow
Headaches/Migraines
Sinus Congestion
TMJD/Jaw Pain
Lower Body Recharge (focus on feet to lower back)
Heavy, Fatigued Legs
Slowed athletic performance
Plantar Fasciitis
Cramping (calves, feet, etc)
Sciatica
Neuropathy
Shin Splints
Hip Pain (front/side of hip)
Low Back Pain, difficulty bending
Sacroiliac Pain
Knee Pain
Sprained Ankle
Myofascial Decompression (Cupping)
Myofascial Decompression ("cupping") is an effective tool to release tension in the muscles and fascia. Selecting this service means that you want ONLY cupping for your session - there will be minimal hands-on work. Cupping is incorporated in other treatments at no charge. The cupping-only service is designed as a supplement to regular massage appointments, or for very specific work on chronic areas. We practice both dynamic cupping **Please note that you will likely have some circular, reddish marks for a few days after treatment. The marks are typically not sore or tender.
Mind/Body Maintenance Massage
Designed for regular massage clients seeking a "full body" massage. If you don't have any particular pain or areas of concern to work on, but want to have a more relaxing-oriented massage, select this option. This session may incorporate aromatherapy, soothing massage techniques, craniosacral therapy, more time on feet, scalp, and neck, etc - the goal is to get you out of your head, provide the traditional benefits of massage (improved circulation, blood pressure, dopamine/serotonin production, immune system support, etc) and leave you refreshed and ready to enjoy a nice long nap when you get home!
Prenatal massage is a type of massage that is specifically tailored to the needs of pregnant women. It can help to relieve many of the discomforts that are commonly associated with pregnancy, such as back pain, headaches, and swelling in the legs and feet. Prenatal massage is also thought to have many other benefits, such as promoting relaxation, improving sleep, and reducing stress levels.
There are a few things to keep in mind when getting a prenatal massage. First, be sure to find a massage therapist who is specifically trained in prenatal massage. Second, avoid lying on your stomach or back during the massage. And finally, be sure to drink plenty of water both before and after your massage to help your body feel great. Massage gives your body a workout, and we don't want you to be dehydrated, especially when your body is already working overtime! We have robes if you need to visit the bathroom before your session is finished ;)
Prenatal massage is typically performed in a side-lying position, with the woman supported by pillows. This allows the massage therapist to access the woman's back, neck, and shoulders, while also avoiding any pressure on her abdomen. The therapist will use a variety of gentle strokes and techniques, and may also incorporate elements of Swedish massage, deep tissue massage, cupping, and trigger point therapy.
Prenatal massage can be extremely beneficial to a pregnant woman's self-care routine. In addition to providing relief from physical discomforts, it can also help to reduce stress and anxiety and promote a sense of wellbeing. If you are pregnant and considering massage therapy, be sure to consult with your healthcare provider first to ensure that it is safe for you. Unless advised otherwise by your healthcare provider, massage is safe in all trimesters.
At Kinetic Restoration, we have massage therapists that specialize in prenatal massages and will work with you to relieve any aches, pains, and discomforts you feel. Schedule your appointment today!