Sports Massages In Virginia Beach, VA
Move more. live better.
Treating the kinetic chain to resolve your pain & improve your mobility
Deep Tissue Massage Neuromuscular Myofascial Release Cupping Sports Massage Prenatal Massage Stretching
Treatments are focused on resolving pain & dysfunction. All tools & modalities (cupping, hot stones, deep tissue, etc) are included unless stated otherwise.
Integrated Massage & Rehabilitation Treatment
Designed to overcome chronic conditions and pains, this treatment assesses the physical imbalances in your body and recommends a series of customized at-home stretches and exercises. If you find yourself developing poor posture or seeming to always have the same trouble area, this treatment is for you. This session includes muscle testing, a 60-75 minute massage, and targeted exercise guidance. Please wear comfortable clothing for the exercise portion. All assigned exercises are designed to be completed with your own bodyweight and/or the included resistance bands, no gym equipment needed!
Upper Body Restoration (focus on waist up)
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Neck pain, difficulty turning head
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Numbness, tingling in hands/fingers
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Upper Back Pain, Forward Head Posture
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Shoulder Pain, Impingement, Reduced Range of Motion, "Clicking" in Joint
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Tennis Elbow/Golfer's Elbow
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Headaches/Migraines
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Sinus Congestion
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TMJD/Jaw Pain
If you have...
Lower Body Recharge (focus on feet to lower back)
If you have...
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Heavy, Fatigued Legs
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Slowed athletic performance
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Plantar Fasciitis
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Cramping (calves, feet, etc)
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Sciatica
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Neuropathy
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Shin Splints
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Hip Pain (front/side of hip)
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Low Back Pain, difficulty bending
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Sacroiliac Pain
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Knee Pain
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Sprained Ankle
Myofascial Decompression (Cupping)
Myofascial Decompression ("cupping") is an effective tool to release tension in the muscles and fascia. Selecting this service means that you want ONLY cupping for your session - there will be minimal hands-on work. Cupping is incorporated in other treatments at no charge. The cupping-only service is designed as a supplement to regular massage appointments, or for very specific work on chronic areas. We practice both dynamic cupping **Please note that you will likely have some circular, reddish marks for a few days after treatment. The marks are typically not sore or tender.
Mind/Body Maintenance Massage
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Designed for regular massage clients seeking a "full body" massage. If you don't have any particular pain or areas of concern to work on, but want to have a more relaxing-oriented massage, select this option. This session may incorporate aromatherapy, soothing massage techniques, craniosacral therapy, more time on feet, scalp, and neck, etc - the goal is to get you out of your head, provide the traditional benefits of massage (improved circulation, blood pressure, dopamine/serotonin production, immune system support, etc) and leave you refreshed and ready to enjoy a nice long nap when you get home!
Janelle clearly knows what she's doing and it's evident that she loves what she does and has an intuitive, educated, and professional talent in alleviating all types of body aches. Out of many visits to different spaces (mostly overpriced ones thinking you get what you pay for), her techniques were the most therapeutic.. real "massage therapy."
I've been going to Janelle for quite a number of months now. Due to going to the gym a lot each week, my muscles all over my body can become knotted and tender. Since starting massage sessions with Janelle she's helped ease a lot of the pain and helped my body recover faster every time I got to her. She's super knowledgeable and you can tell she really loves her job and really wants to help people get better. She is a fantastic massage therapist, who listens to what you feel needs worked on or is causing the most problems.
I've been a massage therapist for many years and I can say that I've had a difficult time finding someone who has the knowledge, skill, and inherent gift for finding and effectively releasing the cause of dysfunction and chronic pain, like Janelle.
Sign Up For Sports Massage Therapy In Virginia Beach, VA
Sports massage is a form of massage that is designed to help athletes in training and competition. It is used to help prevent injuries, improve performance, and speed up recovery from training and competition. Ask us about attending your event for pre- and post-event massage. Sports massage has been shown to be effective in reducing pain, swelling, and inflammation, and in improving range of motion and flexibility. Athletes have long used massage to help them prepare for competition and recover from training and competition. Sports massage can be used as a preventative measure to help athletes avoid injuries, or as a part of a rehabilitation program to help athletes recover from injuries.
Sports massage is typically performed by a licensed massage therapist who has received training in sports massage techniques. The massage therapist will use a variety of techniques, including kneading, stroking, and effleurage, to help the athlete relax and improve circulation. The massage therapist may also use stretching and range of motion exercises to help the athlete maintain flexibility and prevent injuries.
Sports Massages Tailored To Atheletes
Athletes should discuss with their massage therapist what their specific needs are in order to get the most benefit from sports massage. For example, an athlete who is training for a marathon may need a different type of massage than an athlete who is recovering from an injury. Sports massage should be tailored to the needs of the individual athlete. Whether you weightlift, crossfit, yoga, surf, run, or kickbox, our therapists know the unique demands of your sport on the body and will customize the massage to keep you performing at your best.
Athletes may find that they feel sore after a sports massage. This is normal and is a result of the therapist working the muscles and tissues. The soreness should go away within a day or so. If the soreness persists, the athlete should consult with their massage therapist. Sports massage can be an important part of an athlete's training and competition regimen. It can help prevent injuries, improve performance, and speed up recovery from training and competition. Book your sports massage appointment today!