Your Pillow is Making Your Neck Pain Worse
Introduction Life is full of "it's complicated" relationships and situations. The relationship you have with your pillow is one such...
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Kinetic Restoration LLC
- Oct 30
- 2 min
Trade Epsom Salts for Magnesium Flakes
Chances are, every massage you've ever gotten ends with "drink water and take an epsom salt bath" BUT WHY? Massage therapists know that...
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Kinetic Restoration LLC
- Oct 3
- 2 min
The knee (pain) is connected to the (hip/back/foot) pain
Introduction When you're in pain, it can feel like the worst thing in the world. Knee pain is common among athletes and non-athletes...
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Kinetic Restoration LLC
- Oct 3
- 4 min
Sciatica Relief - with Massage!
Introduction Sciatica is a type of back pain that affects the sciatic nerve. The sciatic nerve runs from your lower back down each leg...
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Kinetic Restoration LLC
- Mar 14
- 3 min
Not now. I have a headache.
Headaches are rude. They ruin your plans, or rather, make your plans miserable. They seem to come out of nowhere. You're tired of...
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Kinetic Restoration LLC
- Jul 5, 2021
- 1 min
Why pain isn't always "where" you think it is...
Is this you? "My hands get numb & tingly...especially when I lay in bed at night on my phone! I must have carpal tunnel..." "I told my...
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Kinetic Restoration LLC
- Jan 26, 2021
- 1 min
Facial Cupping: Better Skin Health in 10 Minutes or Less!
Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...
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Kinetic Restoration LLC
- Jan 17, 2021
- 1 min
At-Home Massage Tool Guide
If you've ever wondered whether to buy the spiky foam roller, what on earth a foam roller is all about, or whether you're being conned...
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Kinetic Restoration LLC
- Oct 18, 2020
- 2 min
Posture: 5 Reasons to Keep Slouching
1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...
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Kinetic Restoration LLC
- Sep 15, 2020
- 3 min
Walking Like a Penguin
Continuing education classes, they say! I traveled to Raleigh NC for my first SMRT (Spontaneous Muscle Release Technique), taught by Dawn...
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Kinetic Restoration LLC
- Aug 20, 2020
- 3 min
Don't be nervous! 10 things to know about your first massage
Bodyhair. Whether you have a "chest sweater," forgot to shave, missed a spot, etc don't be self conscious about it! Body hair (or lack...
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Kinetic Restoration LLC
- Jun 25, 2020
- 3 min
What is a muscle knot, why does it happen and what you can do to relieve it
A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...
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