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    Not now. I have a headache.
    Kinetic Restoration LLC
    • Mar 14
    • 3 min

    Not now. I have a headache.

    Headaches are rude. They ruin your plans, or rather, make your plans miserable. They seem to come out of nowhere. You're tired of...
    14 views0 comments
    Why pain isn't always "where" you think it is...
    Kinetic Restoration LLC
    • Jul 5, 2021
    • 1 min

    Why pain isn't always "where" you think it is...

    Is this you? "My hands get numb & tingly...especially when I lay in bed at night on my phone! I must have carpal tunnel..." "I told my...
    35 views0 comments
    Facial Cupping: Better Skin Health in 10 Minutes or Less!
    Kinetic Restoration LLC
    • Jan 26, 2021
    • 1 min

    Facial Cupping: Better Skin Health in 10 Minutes or Less!

    Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...
    40 views0 comments
    Kinetic Restoration LLC
    • Jan 17, 2021
    • 1 min

    At-Home Massage Tool Guide

    If you've ever wondered whether to buy the spiky foam roller, what on earth a foam roller is all about, or whether you're being conned...
    43 views0 comments
    Posture: 5 Reasons to Keep Slouching
    Kinetic Restoration LLC
    • Oct 18, 2020
    • 2 min

    Posture: 5 Reasons to Keep Slouching

    1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...
    22 views0 comments
    Walking Like a Penguin
    Kinetic Restoration LLC
    • Sep 15, 2020
    • 3 min

    Walking Like a Penguin

    Continuing education classes, they say! I traveled to Raleigh NC for my first SMRT (Spontaneous Muscle Release Technique), taught by Dawn...
    18 views0 comments
    Don't be nervous! 10 things to know about your first massage
    Kinetic Restoration LLC
    • Aug 20, 2020
    • 3 min

    Don't be nervous! 10 things to know about your first massage

    Bodyhair. Whether you have a "chest sweater," forgot to shave, missed a spot, etc don't be self conscious about it! Body hair (or lack...
    31 views0 comments
    What is a muscle knot, why does it happen and what you can do to relieve it
    Kinetic Restoration LLC
    • Jun 25, 2020
    • 3 min

    What is a muscle knot, why does it happen and what you can do to relieve it

    A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...
    33 views0 comments

    Kinetic Restoration LLC

    4356 Bonney Rd Bldg 3, Suite 103, Virginia Beach, VA 23452, United States

    (757) 567-0546

    Virginia Beach, VA

    ©2020 by Kinetic Restoration LLC