Live Well. Move More. | Kinetic Restoration LLC

Not now. I have a headache.

Headaches are rude. They ruin your plans, or rather, make your plans miserable. They seem to come out of nowhere. You're tired of...

Why pain isn't always "where" you think it is...

Is this you? "My hands get numb & tingly...especially when I lay in bed at night on my phone! I must have carpal tunnel..." "I told my...

Facial Cupping: Better Skin Health in 10 Minutes or Less!

Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...

At-Home Massage Tool Guide

If you've ever wondered whether to buy the spiky foam roller, what on earth a foam roller is all about, or whether you're being conned...

Posture: 5 Reasons to Keep Slouching

1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...

Walking Like a Penguin

Continuing education classes, they say! I traveled to Raleigh NC for my first SMRT (Spontaneous Muscle Release Technique), taught by Dawn...

Don't be nervous! 10 things to know about your first massage

Bodyhair. Whether you have a "chest sweater," forgot to shave, missed a spot, etc don't be self conscious about it! Body hair (or lack...

What is a muscle knot, why does it happen and what you can do to relieve it

A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...