Massage Therapy In Virginia Beach, VA
Move more. live better.
Treating the kinetic chain to resolve your pain & improve your mobility
Deep Tissue Massage Neuromuscular Myofascial Release Cupping Sports Massage Prenatal Massage Stretching
Treatments are focused on resolving pain & dysfunction. All tools & modalities (cupping, hot stones, deep tissue, etc) are included unless stated otherwise.
Integrated Massage & Rehabilitation Treatment
Designed to overcome chronic conditions and pains, this treatment assesses the physical imbalances in your body and recommends a series of customized at-home stretches and exercises. If you find yourself developing poor posture or seeming to always have the same trouble area, this treatment is for you. This session includes muscle testing, a 60-75 minute massage, and targeted exercise guidance. Please wear comfortable clothing for the exercise portion. All assigned exercises are designed to be completed with your own bodyweight and/or the included resistance bands, no gym equipment needed!
Upper Body Restoration (focus on waist up)
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Neck pain, difficulty turning head
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Numbness, tingling in hands/fingers
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Upper Back Pain, Forward Head Posture
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Shoulder Pain, Impingement, Reduced Range of Motion, "Clicking" in Joint
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Tennis Elbow/Golfer's Elbow
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Headaches/Migraines
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Sinus Congestion
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TMJD/Jaw Pain
If you have...
Lower Body Recharge (focus on feet to lower back)
If you have...
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Heavy, Fatigued Legs
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Slowed athletic performance
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Plantar Fasciitis
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Cramping (calves, feet, etc)
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Sciatica
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Neuropathy
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Shin Splints
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Hip Pain (front/side of hip)
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Low Back Pain, difficulty bending
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Sacroiliac Pain
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Knee Pain
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Sprained Ankle
Myofascial Decompression (Cupping)
Myofascial Decompression ("cupping") is an effective tool to release tension in the muscles and fascia. Selecting this service means that you want ONLY cupping for your session - there will be minimal hands-on work. Cupping is incorporated in other treatments at no charge. The cupping-only service is designed as a supplement to regular massage appointments, or for very specific work on chronic areas. We practice both dynamic cupping **Please note that you will likely have some circular, reddish marks for a few days after treatment. The marks are typically not sore or tender.
Mind/Body Maintenance Massage
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Designed for regular massage clients seeking a "full body" massage. If you don't have any particular pain or areas of concern to work on, but want to have a more relaxing-oriented massage, select this option. This session may incorporate aromatherapy, soothing massage techniques, craniosacral therapy, more time on feet, scalp, and neck, etc - the goal is to get you out of your head, provide the traditional benefits of massage (improved circulation, blood pressure, dopamine/serotonin production, immune system support, etc) and leave you refreshed and ready to enjoy a nice long nap when you get home!
Janelle clearly knows what she's doing and it's evident that she loves what she does and has an intuitive, educated, and professional talent in alleviating all types of body aches. Out of many visits to different spaces (mostly overpriced ones thinking you get what you pay for), her techniques were the most therapeutic.. real "massage therapy."
I've been going to Janelle for quite a number of months now. Due to going to the gym a lot each week, my muscles all over my body can become knotted and tender. Since starting massage sessions with Janelle she's helped ease a lot of the pain and helped my body recover faster every time I got to her. She's super knowledgeable and you can tell she really loves her job and really wants to help people get better. She is a fantastic massage therapist, who listens to what you feel needs worked on or is causing the most problems.
I've been a massage therapist for many years and I can say that I've had a difficult time finding someone who has the knowledge, skill, and inherent gift for finding and effectively releasing the cause of dysfunction and chronic pain, like Janelle.
Sign Up For Massage Therapy In Virginia Beach, VA
Massage therapy is a form of physical therapy that uses touch to manipulate the soft tissues of the body. Massage therapy can be used to treat a wide variety of conditions, including pain, inflammation, and stiffness. It is thought to work by helping to relax the body’s muscles and nervous system. The manual manipulation of the skin and muscles stimulates many different processes in the body to create optimal health and wellness.
Massage therapy is also thought to help improve range of motion and flexibility. There are many different types of massage therapy, and the type of massage that is used will depend on the specific condition being treated. Some common types of massage therapy include Swedish massage, deep tissue massage, and trigger point massage. Massage therapy is generally considered to be safe for a variety of people, including those with disabilities and chronic health conditions.
Get A Massage Treatment From A Professional
There are many different types of massage therapy, each with its own set of benefits. Sports massage is a type of massage that is designed to improve athletic performance. It is often used by professional and amateur athletes to prevent injuries and improve recovery time. Trigger point massage is a type of massage that is used to treat muscle pain. It involves the application of pressure to specific points in the body. Prenatal massage is a type of massage that is designed to relieve the discomfort that is often associated with pregnancy. It can help to improve circulation, reduce swelling, and ease back pain. These are only a few of the massage treatments we do at Kinetic Restoration. Contact us today to book your appointment.