Here is the TLDR: Neuromuscular Therapy is deep and intense where it needs to be.
The targeted techniques focus on relieving trigger points and retraining the relationship between the muscle and the nervous system. We target specific areas of dysfunction, and have the anatomical knowledge to figure out where the dysfunction is coming from through our assessments and treatment techniques. We focus on decreasing pain and increasing function. While NMT can be uncomfortable in areas of dysfunction, it should not be painful. Your therapist will work with you to find a pressure that works best for you, regardless of pain tolerance, chronic pain, previous injury, or muscle guarding.
Neuromuscular massage therapy works by utilizing specific protocols and an advanced understanding of the musculoskeletal system to address specific imbalances and dysfunctions. It focuses on the release of trigger points, which are areas of strain in the muscle that can cause ongoing pain symptoms.
One of the mechanisms behind the effectiveness of neuromuscular massage therapy is its ability to produce modifications in dysfunctional tissue, encouraging a restoration of functional normality. Through the application of firm, specific, and controlled manual techniques. This process helps to reduce muscle spasms and improve muscle flexibility and range of motion.
Another reason why neuromuscular massage therapy is effective is its impact on the nervous system. We use “MET” or Muscle Energy Techniques to engage mechanoreceptors, restructuring the muscles “normal” movement pattern, making it more functional. We also focus on proprioceptors which play a key role in muscle flexion and flexibility.
By addressing muscular imbalances, releasing trigger points, and stimulating the nervous system, neuromuscular massage therapy effectively relieves pain, improves muscle function, and promotes overall healing and well-being. It is important to note that individual responses to neuromuscular massage therapy may vary, and it is best to consult with a qualified massage therapist for a personalized treatment plan.
Neuromuscular massage therapy and deep tissue massage are both therapeutic massage techniques that share similar goals of relieving pain and improving overall muscle function. However, there are some differences between the two approaches:
Focus: Neuromuscular massage therapy focuses on addressing specific muscular imbalances and dysfunctions by targeting trigger points and releasing tension in the affected area. It aims to restore functional normality and improve muscle flexibility and range of motion. On the other hand, deep tissue massage typically involves applying firm pressure to release tension and alleviate general aches and pains, without necessarily
focusing on specific trigger points.
Intensity: Neuromuscular massage therapy often involves more intense pressure in specific areas of need. It uses protocols to target trigger points and release tension. NMT requires a deep understanding of anatomy and muscle physiology to identify and address specific areas of dysfunction. Deep tissue massage, although it can also involve deep pressure, is generally less intense and more focused on providing general muscle tension relief.
Approach: Neuromuscular massage therapy utilizes a comprehensive assessment of the musculoskeletal system to identify the root causes of pain and dysfunction. Treatment is tailored to address individual needs and may involve a combination of techniques, such as myofascial release, trigger point therapy, and stretching. Deep tissue massage, in contrast, typically involves broader strokes and techniques to target a muscle group rather than a specific muscle.
It's important to note that while neuromuscular massage therapy and deep tissue massage have distinct characteristics, they can also overlap in some aspects, as both aim to provide therapeutic benefits and improve muscle function. The choice between the two techniques depends on the individual's specific needs and preferences, as well as the expertise of the massage therapist in applying these techniques effectively.