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Sports Massage Therapy In Virginia Beach, VA

Move more. live better.

Treating the kinetic chain to resolve your pain & improve your mobility
 
Deep Tissue Massage Neuromuscular Myofascial Release    Cupping Sports Massage Prenatal Massage  Stretching

Treatments are focused on resolving pain & dysfunction.  All tools & modalities (cupping, hot stones, deep tissue, etc) are included unless stated otherwise.

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Integrated Massage & Rehabilitation Treatment

Designed to overcome chronic conditions and pains, this treatment assesses the physical imbalances in your body and recommends a series of customized at-home stretches and exercises.   If you find yourself developing poor posture or seeming to always have the same trouble area, this treatment is for you. This session includes muscle testing, a 60-75 minute massage, and targeted exercise guidance. Please wear comfortable clothing for the exercise portion.  All assigned exercises are designed to be completed with your own bodyweight and/or the included resistance bands, no gym equipment needed!

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Upper Body Restoration  (focus on waist up)

  • Neck pain, difficulty turning head

  • Numbness, tingling in hands/fingers

  • Upper Back Pain, Forward Head Posture

  • Shoulder Pain, Impingement, Reduced Range of Motion, "Clicking" in Joint

  • Tennis Elbow/Golfer's Elbow

  • Headaches/Migraines

  • Sinus Congestion

  • TMJD/Jaw Pain

If you have...

Lower Body Recharge (focus on feet to lower back)

If you have...

  • Heavy, Fatigued Legs 

  • Slowed athletic performance

  • Plantar Fasciitis

  • Cramping (calves, feet, etc)

  • Sciatica

  • Neuropathy

  • Shin Splints

  • Hip Pain (front/side of hip)

  • Low Back Pain, difficulty bending

  • Sacroiliac Pain

  • Knee Pain

  • Sprained Ankle

Myofascial Decompression (Cupping)

Myofascial Decompression ("cupping") is an effective tool to release tension in the muscles and fascia.  Selecting this service means that you want ONLY cupping for your session - there will be minimal hands-on work.  Cupping is incorporated in other treatments at no charge.  The cupping-only service is designed as a supplement to regular massage appointments, or for very specific work on chronic areas. We practice both dynamic cupping **Please note that you will likely have some circular, reddish marks for a few days after treatment.  The marks are typically not sore or tender.

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Mind/Body Maintenance Massage

  • Designed for regular massage clients seeking a "full body" massage.  If you don't have any particular pain or areas of concern to work on, but want to have a more relaxing-oriented massage, select this option.  This session may incorporate aromatherapy, soothing massage techniques, craniosacral therapy, more time on feet, scalp, and neck, etc - the goal is to get you out of your head, provide the traditional benefits of massage (improved circulation, blood pressure, dopamine/serotonin production, immune system support, etc) and leave you refreshed and ready to enjoy a nice long nap when you get home!

Janelle clearly knows what she's doing and it's evident that she loves what she does and has an intuitive, educated, and professional talent in alleviating all types of body aches.  Out of many visits to different spaces (mostly overpriced ones thinking you get what you pay for), her techniques were the most therapeutic.. real "massage therapy." 
I've been going to Janelle for quite a number of months now.  Due to going to the gym a lot each week, my muscles all over my body can become knotted and tender.  Since starting massage sessions with Janelle she's helped ease a lot of the pain and helped my body recover faster every time I got to her.  She's super knowledgeable and you can tell she really loves her job and really wants to help people get better.  She is a fantastic massage therapist, who listens to what you feel needs worked on or is causing the most problems.  
I've been a massage therapist for many years and I can say that I've had a difficult time finding someone who has the knowledge, skill, and inherent gift for finding and effectively releasing the cause of dysfunction and chronic pain, like Janelle.   
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Come & See Our Sports Massage Therapist In Virginia Beach, VA

Most people who participate in sports do so because they enjoy the challenge and the feeling of accomplishment that comes with pushing themselves physically. However, the repetitive nature of many sports can lead to injuries, and even the best athletes are not immune to the aches and pains that come with overexertion. A sports massage therapist can help keep athletes in top condition by providing treatments that relieve pain, improve range of motion, and promote healing.

 

Sports massage therapy is not just for professional athletes; it can be beneficial for anyone who participates in regular physical activity. The therapist can tailor treatments to the individual, taking into account the type of sport, the intensity of training, and any previous injuries. A typical sports massage session will last for 30-90 minutes and begin with a consultation to assess the client’s needs. The therapist will then use a variety of techniques to loosen muscles, increase range of motion, and reduce inflammation. These may include kneading, effleurage, petrissage, tapotement, and compression.

Medical Outcall Services Available!

In-home Medical Massage

  • Designed for those who have reduced mobility, the therapist travels to your home

  • Conditions may include paralysis, MS, Parkinson's, amputation, TBI, and post surgical, new mothers too! 

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Take Care Of Your Athletic Body With A Massage

After the massage, the therapist will provide advice on self-care and stretching exercises that can help prevent injuries and improve performance. For athletes who are training for a specific event, the therapist may also provide targeted treatments to help them reach their peak on race day. Whether you are a professional athlete or a weekend warrior, sports massage therapy can help you stay in top condition and perform at your best.

 

Rest assured you will get proper treatment from Kinetic Restoration. All our massage therapists are professionally qualified to give sports, prenatal, deep tissue and more massage treatments. Release the strain, pain, and aches from your muscles with a massage. Book your appointment today!