Treatments
**session prices include all "modalities" necessary to accomplish our treatment goals, including cupping, hot stones, analgesic balms, aromatherapy, etc. **
Integrated Massage & Rehabilitation Treatment
Designed to overcome chronic conditions and pains, this treatment assesses the physical imbalances in your body and recommends a series of customized at-home stretches and exercises. If you find yourself developing poor posture or seeming to always have the same trouble area, this treatment is for you. This session includes muscle testing, a 60-75 minute massage, and targeted exercise guidance. Please wear comfortable clothing for the exercise portion. All assigned exercises are designed to be completed with your own bodyweight and/or the included resistance bands, no gym equipment needed!
Client Testimonials
**session prices include all "modalities" necessary to accomplish our treatment goals, including cupping, hot stones, analgesic balms, aromatherapy, etc. **
Upper Body Restoration
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Neck pain, difficulty turning head
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Numbness, tingling in hands/fingers
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Upper Back Pain, Forward Head Posture
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Shoulder Pain, Impingement, Reduced Range of Motion, "Clicking" in Joint
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Tennis Elbow/Golfer's Elbow
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Headaches/Migraines
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Sinus Congestion
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TMJD/Jaw Pain
If you have...
Lower Body Recharge
If you have...
**session prices include all "modalities" necessary to accomplish our treatment goals, including cupping, hot stones, analgesic balms, aromatherapy, etc. **
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Heavy, Fatigued Legs
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Slowed athletic performance
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Plantar Fasciitis
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Cramping (calves, feet, etc)
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Sciatica
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Neuropathy
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Shin Splints
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Hip Pain (front/side of hip)
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Low Back Pain, difficulty bending
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Sacroiliac Pain
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Knee Pain
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Sprained Ankle
Myofascial Decompression (Cupping)
Myofascial Decompression ("cupping") is an effective tool to release tension in the muscles and fascia. Selecting this service means that you want ONLY cupping for your session - there will be minimal hands-on work. Cupping is incorporated in other treatments at no charge. The cupping-only service is designed as a supplement to regular massage appointments, or for very specific work on chronic areas. I have a variety of cupping techniques that are effective:
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Dynamic cupping - gliding one or more cups over the body to release adhesions. This leaves minimal discoloration on the skin, if any, but still provides the therapeutic benefits of cupping. It feels wonderful!
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Static cupping with muscular activation - great for those with "stuck" shoulders & neck pain! I place the cups in specific locations around the affected joints and guide the joint through range of motion and muscular activation. This treatment can dramatically improve range of motion in 10 minutes or less. **Please note that you will likely have some circular, reddish marks for a few days after treatment. The marks are typically not sore or tender.
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Static cupping - the cups are applied in one area at a time for up to 10 minutes. This therapy provides a great way to release trigger points. The cups can also be applied along meridians to target accupressure points for a variety of ailments - carpal tunnel, sciatica, thoracic outlet syndrome, etc. **Please note that you will likely have some circular, reddish marks for a few days after treatment. The marks are typically not sore or tender.
**session prices include all "modalities" necessary to accomplish our treatment goals, including cupping, hot stones, analgesic balms, aromatherapy, etc. **
Mind/Body Maintenance Massage
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Designed for regular massage clients seeking a "full body" massage. If you don't have any particular pain or areas of concern to work on, but want to have a more relaxing-oriented massage, select this option. This session may incorporate aromatherapy, soothing massage techniques, craniosacral therapy, more time on feet, scalp, and neck, etc - the goal is to get you out of your head, provide the traditional benefits of massage (improved circulation, blood pressure, dopamine/serotonin production, immune system support, etc) and leave you refreshed and ready to enjoy a nice long nap when you get home!
Janelle clearly knows what she's doing and it's evident that she loves what she does and has an intuitive, educated, and professional talent in alleviating all types of body aches. Out of many visits to different spaces (mostly overpriced ones thinking you get what you pay for), her techniques were the most therapeutic.. real "massage therapy." Highly recommend.
I've been going to Janelle for quite a number of months now. Due to going to the gym a lot each week, my muscles all over my body can become knotted and tender. Since starting massage sessions with Janelle she's helped ease a lot of the pain and helped my body recover faster every time I got to her. She's super knowledgeable and you can tell she really loves her job and really wants to help people get better. She is a fantastic massage therapist, who listens to what you feel needs worked on or is causing the most problems.
I've been a massage therapist for many years and I can say that I've had a difficult time finding someone who has the knowledge, skill, and inherent gift for finding and effectively releasing the cause of dysfunction and chronic pain, like Janelle. The treatment room was both clean and comfortable. In my vast experience as a therapist...I highly recommend Janelle. She is my new "go-to" for massage therapy. Girl's got skills.
Medical Outcall Services Available!
In-home Medical Massage
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Designed for those who have reduced mobility, the therapist travels to your home
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Conditions may include paralysis, MS, Parkinson's, amputation, TBI, and post surgical, new mothers too!
Virginia Beach, VA
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