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Muscle/Anatomy Learning Hub

Jan 26
1 min

Facial Cupping: Better Skin Health in 10 Minutes or Less!

Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...

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Kinetic Restoration LLC

Jan 17
1 min

At-Home Massage Tool Guide

If you've ever wondered whether to buy the spiky foam roller, what on earth a foam roller is all about, or whether you're being conned...

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Kinetic Restoration LLC

Oct 18, 2020
2 min

Posture: 5 Reasons to Keep Slouching

1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...

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Kinetic Restoration LLC

Sep 15, 2020
3 min

Walking Like a Penguin

Continuing education classes, they say! I traveled to Raleigh NC for my first SMRT (Spontaneous Muscle Release Technique), taught by Dawn...

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Don't be nervous! 10 things to know about your first massage

Kinetic Restoration LLC

Aug 20, 2020
3 min

Don't be nervous! 10 things to know about your first massage

Bodyhair. Whether you have a "chest sweater," forgot to shave, missed a spot, etc don't be self conscious about it! Body hair (or lack...

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What is a muscle knot, why does it happen and what you can do to relieve it

Kinetic Restoration LLC

Jun 26, 2020
3 min

What is a muscle knot, why does it happen and what you can do to relieve it

A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...

26 views0 comments

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