Headaches are rude. They ruin your plans, or rather, make your plans miserable. They seem to come out of nowhere. You're tired of...

Is this you? "My hands get numb & tingly...especially when I lay in bed at night on my phone! I must have carpal tunnel..." "I told my...

Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...

If you've ever wondered whether to buy the spiky foam roller, what on earth a foam roller is all about, or whether you're being conned...

1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...

Continuing education classes, they say! I traveled to Raleigh NC for my first SMRT (Spontaneous Muscle Release Technique), taught by Dawn...

Bodyhair. Whether you have a "chest sweater," forgot to shave, missed a spot, etc don't be self conscious about it! Body hair (or lack...

A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...