Blog

Introduction: Cervicogenic headaches can be a debilitating condition that affects many individuals, often stemming from issues in the...

Increasing your body's magnesium with topical solutions can provide relief from muscle cramping, soreness, headaches, and improve sleep.

One of the most popular and effective therapies gaining traction in the wellness world is cupping therapy (also called myofascial...

Cupping therapy has gained a lot of attention in recent years for its potential benefits in relieving muscle tension, promoting...

Prenatal massage is a specialized type of massage therapy that is tailored to the needs of pregnant women. It is a safe and effective way...

Many of us underestimate the impact that ill-fitting shoes can have on our overall well-being. From blisters and calluses to foot, hip,...

I recently had a client who was in active posterior neck spasm. She had been putting a 1,000 piece puzzle together over the course of...

Introduction: In the world of therapeutic bodywork, myofascial release has gained significant recognition for its ability to alleviate...

Introduction Picture this: Every movement you make is accompanied by a throbbing ache that never seems to subside. Chronic pain, an...

If you've ever torn a callus open from an intense workout, you know that pain will bring the toughest of people to tears. Manuka honey is...

Calendula is a plant that has been used for centuries for its medicinal properties. One of the most effective ways to use calendula is in...

For some people, it can be confusing and frustrating when a provider doesn't explain why they are doing what they're doing. Did they even...

When new clients call us asking if we do sports massage, we've found that they are looking for one or more of the following: A) a massage...

Introduction Pelvic floor dysfunction (PFD) is when the pelvic floor muscles don’t work properly. The pelvic floor muscles support your...

Introduction Anxiety is a normal, healthy emotion that we all experience from time to time. In fact, it's one of the things that keeps us...

Introduction Neuromuscular massage is a massage or manual therapy technique that applies deep tissue pressure to specific areas of the...

Carpal tunnel syndrome Carpal tunnel syndrome is a common condition that affects the median nerve. The median nerve originates from a...

Migraines and neck pain are both very common, but they often go undiagnosed and can be difficult to treat. They can also occur together,...

Introduction Life is full of "it's complicated" relationships and situations. The relationship you have with your pillow is one such...

Chances are, every massage you've ever gotten ends with "drink water and take an epsom salt bath" BUT WHY? Massage therapists know that...