The Hidden Link: Poorly Fitting Shoes, Gait, and the Domino Effect of Foot, Hip, and Knee Pain
Many of us underestimate the impact that ill-fitting shoes can have on our overall well-being. From blisters and calluses to foot, hip,...
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Blog
Janelle Cooper
- Jul 30
- 2 min
When muscle relaxers fail...
I recently had a client who was in active posterior neck spasm. She had been putting a 1,000 piece puzzle together over the course of...
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Janelle Cooper
- Jul 30
- 3 min
Exploring the Power of Myofascial Release: Unlocking Freedom from Pain and Tension
Introduction: In the world of therapeutic bodywork, myofascial release has gained significant recognition for its ability to alleviate...
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Janelle Cooper
- Jul 30
- 3 min
The Healing Power of Massage Therapy: Alleviating Chronic Pain, One Muscle at a Time
Introduction Picture this: Every movement you make is accompanied by a throbbing ache that never seems to subside. Chronic pain, an...
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Janelle Cooper
- Jul 30
- 2 min
Got Torn Calluses? Try Manuka Honey!
If you've ever torn a callus open from an intense workout, you know that pain will bring the toughest of people to tears. Manuka honey is...
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Janelle Cooper
- Jul 30
- 2 min
The Healing Benefits of Calendula Ointment for Wounds
Calendula is a plant that has been used for centuries for its medicinal properties. One of the most effective ways to use calendula is in...
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Janelle Cooper
- Jul 30
- 2 min
I Said My Knee Hurts, Why Aren't You Working On My Knee?
For some people, it can be confusing and frustrating when a provider doesn't explain why they are doing what they're doing. Did they even...
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Janelle Cooper
- Jul 30
- 3 min
What is "Sports Massage?
When new clients call us asking if we do sports massage, we've found that they are looking for one or more of the following: A) a massage...
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Janelle Cooper
- Jul 30
- 3 min
How Pelvic Floor Dysfunction Is Related to Back Pain, Hip Pain, and More!
Introduction Pelvic floor dysfunction (PFD) is when the pelvic floor muscles don’t work properly. The pelvic floor muscles support your...
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Janelle Cooper
- Jul 30
- 2 min
Will Massage Melt Your Anxiety?
Introduction Anxiety is a normal, healthy emotion that we all experience from time to time. In fact, it's one of the things that keeps us...
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Janelle Cooper
- Jul 30
- 2 min
What is Neuromuscular Massage?
Introduction Neuromuscular massage is a massage or manual therapy technique that applies deep tissue pressure to specific areas of the...
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Janelle Cooper
- Jul 30
- 2 min
Carpal Tunnel: Read This Before You Get Surgery
Carpal tunnel syndrome Carpal tunnel syndrome is a common condition that affects the median nerve. The median nerve originates from a...
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Janelle Cooper
- Jul 30
- 3 min
Is it a Migraine or Neck Pain?
Migraines and neck pain are both very common, but they often go undiagnosed and can be difficult to treat. They can also occur together,...
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Janelle Cooper
- Jul 30
- 2 min
Your Pillow is Making Your Neck Pain Worse
Introduction Life is full of "it's complicated" relationships and situations. The relationship you have with your pillow is one such...
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Janelle Cooper
- Jul 30
- 2 min
Trade Epsom Salts for Magnesium Flakes
Chances are, every massage you've ever gotten ends with "drink water and take an epsom salt bath" BUT WHY? Massage therapists know that...
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Janelle Cooper
- Jul 30
- 2 min
The knee (pain) is connected to the (hip/back/foot) pain
Introduction When you're in pain, it can feel like the worst thing in the world. Knee pain is common among athletes and non-athletes...
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Janelle Cooper
- Jul 30
- 5 min
Sciatica Relief - with Massage!
Introduction Back Pain Sciatica is a type of back pain that affects the sciatic nerve. The sciatic nerve runs from your lower back down...
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Janelle Cooper
- Jul 30
- 1 min
Why pain isn't always "where" you think it is
Is this you? "My hands get numb & tingly...especially when I lay in bed at night on my phone! I must have carpal tunnel..." "I told my...
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Janelle Cooper
- Jul 30
- 1 min
Facial Cupping: Better Skin Health in 10 Minutes or Less!
Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...
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Janelle Cooper
- Jul 30
- 2 min
Posture: 5 Reasons to Keep Slouching
1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...
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