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Introduction Life is full of "it's complicated" relationships and situations. The relationship you have with your pillow is one such...

Chances are, every massage you've ever gotten ends with "drink water and take an epsom salt bath" BUT WHY? Massage therapists know that...

Introduction When you're in pain, it can feel like the worst thing in the world. Knee pain is common among athletes and non-athletes...

Introduction Back Pain Sciatica is a type of back pain that affects the sciatic nerve. The sciatic nerve runs from your lower back down...

Is this you? "My hands get numb & tingly...especially when I lay in bed at night on my phone! I must have carpal tunnel..." "I told my...

Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...

1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...

Continuing education classes, they say! I traveled to Raleigh NC for my first SMRT (Spontaneous Muscle Release Technique), taught by Dawn...

Bodyhair. Whether you have a "chest sweater," forgot to shave, missed a spot, etc don't be self conscious about it! Body hair (or lack...

A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...