Facial Cupping: Better Skin Health in 10 Minutes or Less!
Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...
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Kinetic Restoration LLC
- Jan 17, 2021
- 1 min
At-Home Massage Tool Guide
If you've ever wondered whether to buy the spiky foam roller, what on earth a foam roller is all about, or whether you're being conned...
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Kinetic Restoration LLC
- Oct 18, 2020
- 2 min
Posture: 5 Reasons to Keep Slouching
1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...
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Kinetic Restoration LLC
- Sep 15, 2020
- 3 min
Walking Like a Penguin
Continuing education classes, they say! I traveled to Raleigh NC for my first SMRT (Spontaneous Muscle Release Technique), taught by Dawn...
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Kinetic Restoration LLC
- Aug 20, 2020
- 3 min
Don't be nervous! 10 things to know about your first massage
Bodyhair. Whether you have a "chest sweater," forgot to shave, missed a spot, etc don't be self conscious about it! Body hair (or lack...
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Kinetic Restoration LLC
- Jun 25, 2020
- 3 min
What is a muscle knot, why does it happen and what you can do to relieve it
A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...
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